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Intense Workout

Second

Intense   25 minutes

Target Areas: Legs

Equipment: Pull Up Bar

Michael Kranich
 		    Added By Michael Kranich
Second
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Running
Running
6 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Tricep Push-Ups
Tricep Push-Ups
30 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 reps
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
30 reps
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 reps
Rest
Rest
30 seconds
Burpees
Burpees
30 reps
Rest
Rest
1 minute

Set 3: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
30 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 reps
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
30 reps
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 reps
Rest
Rest
30 seconds
Burpees
Burpees
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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