Moderate Workout

Full

Moderate Duration 4 minutes 30 seconds

Target Areas: Full Body

Equipment: Pull Up Bar

Added By Technical Reviews

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

10 reps

10 reps

Hollow Body Holds

Hollow Body Holds

10 reps

Dolphin Push-Ups

Dolphin Push-Ups

10 reps

10 reps

10 reps

10 reps

10 reps

Hanging Knee Raises

Hanging Knee Raises

10 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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