Moderate Workout

Upper Day

Moderate Duration 18 minutes

Target Areas: Back

Equipment: Barbell, Bench, Pull Up Bar

Added By Mark Howard

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

15 reps

30 seconds

15 reps

30 seconds

Barbell Bent-Over Rows

Weights: Light

Barbell Bent-Over Rows

10 reps

30 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

45 seconds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

6 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

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