Treadmill Intervals

Moderate Duration 44 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added By Jaii Peee

Exercises

Set 1: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 2: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 3: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 4: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 5: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 6: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 7: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 8: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 9: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 10: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 11: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 12: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 13: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 14: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 15: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 16: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 17: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 18: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 19: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 20: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 21: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

Set 22: 1 round

Treadmill Walk

1 minute

Treadmill Running

1 minute

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Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill