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Moderate Workout

Wednesday

Moderate   17 minutes

Target Areas: Arms

Equipment: Dumbbell, Chair, Resistance Band, Strength Machine, Barbell

Paul Cheesman
 		    Added By Paul Cheesman
Wednesday
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts Resistance Band Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
15 reps
Rest
Rest
20 seconds
Band Bicep Curls
Band Bicep Curls
15 reps
Rest
Rest
20 seconds
Rope Tricep Push Down
15 reps
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
15 reps

Set 2: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
15 reps
Rest
Rest
20 seconds
Band Bicep Curls
Band Bicep Curls
15 reps
Rest
Rest
20 seconds
Rope Tricep Push Down
15 reps
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
15 reps

Set 3: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
15 reps
Rest
Rest
20 seconds
Band Bicep Curls
Band Bicep Curls
15 reps
Rest
Rest
20 seconds
Rope Tricep Push Down
15 reps
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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