Moderate Workout

Arms

Moderate Duration 6 minutes

Target Areas: Arms

Equipment: Dumbbells, Resistance Bands

Added By John Carlo Mateo

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Tricep Extensions

Tricep Extensions

15 reps

Band Bicep Curls

Band Bicep Curls

15 reps

Band Shoulder Press

Band Shoulder Press

15 reps

Set 2: 1 round

Tricep Extensions

Tricep Extensions

15 reps

Band Bicep Curls

Band Bicep Curls

15 reps

Band Shoulder Press

Band Shoulder Press

15 reps

Set 3: 1 round

Tricep Extensions

Tricep Extensions

15 reps

Band Bicep Curls

Band Bicep Curls

15 reps

Band Shoulder Press

Band Shoulder Press

15 reps

Related Workouts

10 mins 3 secs, Moderate

24 mins 20 secs, Beginner

2 mins 15 secs, Moderate

10 minutes, Moderate

2 mins 22 secs, Moderate

3 mins 17 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Posterior Chain Workout

Posterior Chain Workout

56 mins 2 secs, Moderate

1 hr 29 secs, Moderate

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 mins 1 sec, Moderate

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 mins 3 secs, Intense

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Moderate

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 mins 35 secs, Moderate