Intense Workout

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Intense Duration 3 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Kettlebell

Added By Thomas Holloway

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

30 seconds

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

30 seconds

Weights: Light
❤️ Vigorous (Zone 3)

30 seconds

Barbell Hang Cleans

Weights: Moderate

Barbell Hang Cleans

10 reps

Alternating Kettlebell Swings

Weights: Moderate

Alternating Kettlebell Swings

12 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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