Skimble
Download on the App Store
Intense Workout

Ab Workout

Intense   14 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Dumbbell

Ariel Mcbride
 		    Added By Ariel Mcbride
Ab Workout
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Reverse Crunches
Reverse Crunches
20 reps

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
20 reps
Left Oblique Crunches
Left Oblique Crunches
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps

Set 3: 1 round
Left Oblique V-Ups
Left Oblique V-Ups
20 reps
Right Oblique V-Ups
Right Oblique V-Ups
20 reps
Ab Choppers
Ab Choppers
20 reps

Set 4: 1 round
Pulse Ups
Pulse Ups
20 reps
In and Outs
In and Outs
20 reps
Wide Leg Sit-Ups
Wide Leg Sit-Ups
20 reps

Set 5: 1 round
Ab Ball Raises
Ab Ball Raises
20 reps
Ball Ab Rolls
Ball Ab Rolls
20 reps
Sliders
Sliders
20 reps

Set 6: 1 round
90-90 Crunches
90-90 Crunches
20 reps
Ab Curls
Ab Curls
20 reps
Ankle Grabbers
Ankle Grabbers
20 reps

Set 7: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
20 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps

Set 8: 1 round
Ball Torso Rotations
Ball Torso Rotations
20 reps
Diamond Crunches
Diamond Crunches
20 reps

Related Workouts

Ab Workout
Ab Workout
13 mins 40 secs, Moderate
Abs Workout
Abs Workout
17 mins 48 secs, Beginner
Ab Workout
Ab Workout
8 minutes, Intense
Ab Workout
Ab Workout
9 mins 58 secs, Moderate
Ab Workout
Ab Workout
22 minutes, Beginner
Abs Workout
Abs Workout
11 mins 20 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Arms And Abs In 30 Mins 7
Arms And Abs In 30 Mins 7
30 minutes, Moderate
Moderate Chest & Shoulders
Moderate Chest & Shoulders
5 minutes, Moderate
Anytime F Shoulder D7
Anytime F Shoulder D7
22 mins 4 secs, Moderate
Legs + Core
Legs + Core
19 mins 25 secs, Moderate
Stability Ball Test Run
Stability Ball Test Run
9 mins 20 secs, Beginner
Upper Fit And Fab
Upper Fit And Fab
46 mins 47 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free