OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
5 Way Push-Ups
5 Way Push-Ups
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
1 minute


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual