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Moderate Workout

All Pushups

Moderate   6 minutes

Target Areas: Chest, Arms

Equipment: Dumbbells

Karlo Juric
 		    Added By Karlo Juric
All Pushups
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Fast Push-Ups
Fast Push-Ups
40 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
35 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
35 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Rest
Rest
40 seconds
Dumbbell Push ups
Dumbbell Push ups
45 seconds

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48 mins 31 secs, Moderate
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
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32 mins 48 secs, Intense
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41 mins 36 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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