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Exercises

Set 1: 5 rounds
Tricep Extensions
Tricep Extensions
30 seconds
30 seconds
Rest
Rest
15 seconds
Rest
Rest
15 seconds
30 seconds
15 seconds


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Full Body
29 mins 42 secs, Intense
Ring Workout B
24 mins 40 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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