Download on the App Store
Tags

Exercises

Set 1: 5 rounds
Tricep Extensions
Tricep Extensions
30 seconds
30 seconds
Rest
Rest
15 seconds
Rest
Rest
15 seconds
30 seconds
15 seconds


Related Workouts

Erics Workout
11 mins 30 secs, Moderate
Arms
6 mins 40 secs, Beginner
Arms
6 minutes, Moderate
Arms
12 minutes,
Arms
2 mins 57 secs, Moderate
Arms & Abs
25 mins 34 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Full Body
29 mins 42 secs, Intense
Ring Workout B
24 mins 40 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Jump Around!

Jump Around!

Intense 15 min  
Legs   No Equipment
Drop & give me 20! BOSU

Drop & give me 20! BOSU

Intense 21 min  
Core   BOSU, Dumbbell
Rock Shoulders

Rock Shoulders

Intense 14 min  
Shoulders   Barbell, Dumbbell
FNF

FNF

Intense 25 min  
Lower Body   Jump Rope, Box or Step, Wall
Monday Endurance EK

Monday Endurance EK

Intense 17 min  
Lower Body   Dumbbell, Pull Up Bar
Max 4a

Max 4a

Intense 14 min  
Upper Body   Barbell, Wall, Dumbbell, Box or Step, Stability Ball

Workout Categories