Download on the App Store
Tags

Description

:-):-):-)


Exercises

Set 1: 1 round


Related Workouts

背部
6 mins 24 secs, Moderate
1
21 mins 2 secs, Beginner
初学者
3 minutes, Moderate
试试
2 minutes,
七
6 mins 10 secs, Beginner
哈
1 minute, Beginner

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

重复与再现
50 minutes, Intense
上半身快车
10 mins 13 secs, Intense
短叠:上半身
9 mins 30 secs, Moderate
快速块:下半身
10 mins 9 secs, Moderate
胸部与胸肌力量
20 mins 29 secs, Intense
上半身雕塑
16 mins 45 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories