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Moderate Workout

PBB

Moderate   25 minutes

Target Areas: Legs

Equipment: Cardio Machine, Box or Step

Janaina Almeida
 		    Added By Janaina Almeida
PBB
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Running
❤️ Moderate (Zone 2)
Running
5 minutes
Rest
Rest
1 minute

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Moderate Cycling
Resistance: Light
❤️ Moderate (Zone 2)
Moderate Cycling
1 minute

Set 3: 1 round
Walking Lunges
Walking Lunges
1 minute
Moderate Cycling
Resistance: Light
❤️ Moderate (Zone 2)
Moderate Cycling
1 minute

Set 4: 1 round
Walking Lunges
Walking Lunges
1 minute
Moderate Cycling
Resistance: Light
❤️ Moderate (Zone 2)
Moderate Cycling
1 minute

Set 5: 1 round
Walking Lunges
Walking Lunges
1 minute
Moderate Cycling
Resistance: Light
❤️ Moderate (Zone 2)
Moderate Cycling
1 minute

Set 6: 1 round
Walking Lunges
Walking Lunges
1 minute
Moderate Cycling
Resistance: Light
❤️ Moderate (Zone 2)
Moderate Cycling
1 minute

Set 7: 1 round
Rest
Rest
30 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
100 reps
Quick Toe Taps on Step
❤️ Moderate (Zone 2)
Quick Toe Taps on Step
100 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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