Beginner Workout

5x5

Beginner Duration 65 seconds

Target Areas: Arms, Back

Equipment: Barbell, Bench, Dumbbell

Added By Jesper Wouters

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Kracht

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 reps

Barbell Bench Press

Barbell Bench Press

5 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

Barbell Bicep Curls

Barbell Bicep Curls

5 reps

Bench Skull Crusher

Bench Skull Crusher

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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