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Exercises

Set 1: 2 rounds
❤️ Vigorous (Zone 3)
45 seconds
45 seconds
45 seconds

Set 2: 2 rounds
❤️ Vigorous (Zone 3)
45 seconds
45 seconds

Set 3: 2 rounds

Set 4: 2 rounds

Set 5: 2 rounds
❤️ Vigorous (Zone 3)
45 seconds
45 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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