Skimble
Download on the App Store
Intense Workout

Chest

Intense   11 minutes

Target Areas: Chest

Equipment: Dumbbell, Bench, Strength Machine

Niels Van Hecke
 		    Added By Niels Van Hecke
Chest
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Weights: Moderate
Cable Crossovers
10 reps
Weights: Moderate
Cable Crossovers
10 reps
Weights: Moderate
Cable Crossovers
10 reps
Weights: Moderate
Cable Crossovers
10 reps
Elevated Chest Dips
10 reps
Elevated Chest Dips
10 reps
Elevated Chest Dips
10 reps
Elevated Chest Dips
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps

Related Workouts

Chest
Chest
3 minutes, Intense
Chest
Chest
10 mins 40 secs, Moderate
Chest
Chest
8 minutes, Moderate
Chest
Chest
30 seconds, Intense
Chest A
Chest A
1 min 54 secs, Intense
Chest 1
Chest 1
17 mins 12 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Gym Push Workout
Gym Push Workout
49 mins 39 secs, Intense
SWOLEvember - Chest- Friday
SWOLEvember - Chest- Friday
28 mins 39 secs, Moderate
Mitch's Workout
Mitch's Workout
11 mins 20 secs, Moderate
Push A Advanced (intense
Push A Advanced (intense
1 hr 3 mins 8 secs, Intense
Upper Body Focus
Upper Body Focus
15 mins 24 secs, Moderate
Upper Body Max
Upper Body Max
6 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free