OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this one to two time no more unless you think you can do it. Have fun.


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
20 seconds
Rest
Rest
20 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds

Set 2: 4 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
30 seconds
Rest
Rest
20 seconds
Barbell Bicep Curl to Press
Weights: Light
Barbell Bicep Curl to Press
30 seconds
Barbell Clean and Press
Weights: Light
Barbell Clean and Press
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds

Set 3: 4 rounds
1 2 Burpees
Effort: Moderate
1 2 Burpees
45 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
20 seconds
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
20 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
10 seconds

Set 4: 4 rounds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
20 seconds
Wall Sit
Wall Sit
20 seconds
Push-Ups
Push-Ups
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense