Intense Workout

Beginner B

Intense Duration 41 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbell, Bench, Stability Ball, BOSU, Wall

Added By Nathanael Chambers

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Bosu Ball Workouts Wall Workouts

Description

Do this one to two time no more unless you think you can do it. Have fun.

Exercises

Set 1: 4 rounds

20 seconds

20 seconds

Weights: Moderate

20 seconds

20 seconds

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconds

Set 2: 4 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

30 seconds

20 seconds

Barbell Bicep Curl to Press

Weights: Light

Barbell Bicep Curl to Press

30 seconds

Barbell Clean and Press

Weights: Light

Barbell Clean and Press

30 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Set 3: 4 rounds

❤️ Moderate (Zone 2)

45 seconds

45 seconds

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

20 seconds

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

20 seconds

20 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Barbell Glute Bridge

Weights: Moderate

Barbell Glute Bridge

10 seconds

Set 4: 4 rounds

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 seconds

20 seconds

30 seconds

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconds

Related Workouts

5 mins 30 secs, Moderate

5 mins 18 secs, Moderate

3 mins 48 secs, Moderate

21 mins 9 secs, Moderate

13 minutes,

7 mins 15 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.