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Moderate Workout

First Go

Moderate   5 minutes

Target Areas: Core, Shoulders, Back

Paul Brown
 		    Added By Paul Brown
First Go
Tags
Ab & Core Workouts
Description

Quick but intense repeat three times

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Plank
Plank
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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