Moderate Workout

Full Body Basic

Moderate Duration 4 minutes

Target Areas: Arms, Legs

Equipment: Dumbbell, Strength Machine, Barbell, Box or Step

Added By Elyse Rhyne

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Cable Lat Pull Down

10 reps

10 reps

10 reps

10 reps

Cable Tricep Push Down

10 reps

10 reps

Bench Barbell Calf Raises

20 reps

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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