Morpheus

Moderate Duration 11 minutes

Target Areas: Shoulders

Added By Lyrica Santiago

Exercises

Set 1: 1 round

Push-Ups

5 reps

Lunges

10 reps

Jumping Jacks

20 reps

Set 2: 1 round

Push-Ups

7 reps

Lunges

15 reps

Jumping Jacks

30 reps

Set 3: 1 round

Push-Ups

10 reps

Lunges

20 reps

Jumping Jacks

40 reps

Set 4: 1 round

Push-Ups

7 reps

Lunges

15 reps

Jumping Jacks

30 reps

Set 5: 1 round

Push-Ups

5 reps

Lunges

10 reps

Jumping Jacks

20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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