Read

Duration 4 minutes

Added By Lala Baba

Description

4:16

Exercises

Set 1: 4 rounds

Rest

4 seconds

Set 2: 4 rounds

Rest

8 seconds

Set 3: 4 rounds

Rest

12 seconds

Set 4: 4 rounds

Rest

16 seconds

Set 5: 4 rounds

Rest

12 seconds

Set 6: 4 rounds

Rest

8 seconds

Set 7: 4 rounds

Rest

4 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Read

4:16

Exercises

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