Basic Set Up

Beginner Duration 18 minutes

Added By Eleanor Webb

Exercises

Set 1: 6 rounds

Rest

30 seconds

Rest

10 seconds

Set 2: 6 rounds

Rest

45 seconds

Rest

15 seconds

Set 3: 6 rounds

Rest

1 minute

Rest

15 seconds

Related Workouts

12 minutes, Intense

Back

1 min 30 secs,

10 minutes, Moderate

4+rest 30 Sec X 3

7 mins 30 secs, Moderate

5001

8 minutes,

Timing

10 mins 40 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

TRX 40/40 Challenge: Descending Sets

Moderate

8 min

Just Dance Away

Beginner

13 min

Independent Workout

Beginner

20 min

Full Body

No Equipment

Spring Shed

Beginner

12 min

Legs

No Equipment

Walking Weight Off

Beginner

19 min

No Equipment

Light Feet

Beginner

6 min

Full Body

No Equipment

Basic Set Up

Exercises

Related Workouts

You Might Also Like

TRX 40/40 Challenge: Descending Sets

Just Dance Away

Independent Workout

Spring Shed

Walking Weight Off

Light Feet

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+