Basic Set Up

Beginner Duration 18 minutes

Added By Eleanor Webb

Exercises

Set 1: 6 rounds

Rest

30 seconds

Rest

10 seconds

Set 2: 6 rounds

Rest

45 seconds

Rest

15 seconds

Set 3: 6 rounds

Rest

1 minute

Rest

15 seconds

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Timing

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10 minutes, Beginner

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Basic Set Up

Exercises

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