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Moderate Workout

Simple Workout

Moderate   17 minutes

Target Areas: Full Body

Equipment: Chair

Joe Mikhail
 		    Added By Joe Mikhail
Simple Workout
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Hollow Body Holds
Hollow Body Holds
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Elbow Plank
Elbow Plank
45 seconds

Set 2: 1 round
Hollow Body Holds
Hollow Body Holds
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Elbow Plank
Elbow Plank
45 seconds

Set 3: 1 round
Hollow Body Holds
Hollow Body Holds
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Elbow Plank
Elbow Plank
45 seconds

Set 4: 1 round
Hollow Body Holds
Hollow Body Holds
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Elbow Plank
Elbow Plank
45 seconds

Set 5: 1 round
Hollow Body Holds
Hollow Body Holds
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Elbow Plank
Elbow Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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