Intense Workout

Day Three

Intense Duration 11 minutes

Target Areas: Legs, Shoulders

Equipment: Barbell, Dumbbell, Chair, Pull Up Bar

Added By Cody Lane

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Chair Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

Set 2: 7 rounds

7 reps

Set 3: 4 rounds

20 reps

Set 4: 4 rounds

Hamstring Curls

Hamstring Curls

15 reps

Set 5: 4 rounds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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