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Intense Workout

Upper A

Intense   83 seconds

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Ciara Josephina
 		    Added By Ciara Josephina
Upper A
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts
Description

Incline for 6, flat for 6, military for 6, pull down for 4, row for 3, CDL for 6

Exercises

Set 1: 1 round
Weights: Heavy
Barbell Incline Bench Press
5 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps
Overhead Press
Weights: Heavy
Overhead Press
5 reps
Weights: Heavy
Cable Lat Pull Down
8 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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