Moderate Workout

Upperr

Moderate Duration 7 minutes

Target Areas: Back

Equipment: Barbell, Bench, Dumbbell

Added By Friend Eater

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Incline: Heavy

Barbell Bench Press

5 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

20 reps

20 reps

Weights: Moderate

20 reps

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

20 reps

Barbell Push Presses

Weights: Moderate

Barbell Push Presses

20 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

20 reps

Elbow Plank Hop Outs

Elbow Plank Hop Outs

Reps until failure

Related Workouts

34 mins 50 secs, Intense

2 mins 18 secs, Intense

2 mins 42 secs, Moderate

21 mins 9 secs, Moderate

6 mins 10 secs, Intense

39 seconds, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense