Beginner Workout

Ejercio

Beginner Duration 4 minutes 30 seconds

Target Areas: Cuerpo Entero

Added By Jea Factoe

Tags

Full Body Workouts

Description

Ayuda a tonificar músculos

Exercises

Set 1: 1 round

2 reps

Sentadillas de prisionero

Sentadillas de prisionero

2 reps

Saltos en el sitio

❤️ Moderate (Zone 2)

Saltos en el sitio

45 seconds

Estocadas caminando

Estocadas caminando

1 minute

30 seconds

Set 2: 1 round

45 seconds

30 seconds

Estocadas con saltos

Estocadas con saltos

1 minute

Related Workouts

4 mins 53 secs, Beginner

5 minutes, Beginner

13 mins 30 secs, Beginner

5 mins 8 secs, Moderate

Entrenamiento (Fácil 1)

Entrenamiento (Fácil 1)

5 minutes, Beginner

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body