OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
10 reps
Narrow Squats
Narrow Squats
10 reps
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Runners Lunges
Runners Lunges
30 seconds
Runners Lunges
Runners Lunges
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate