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Exercises

Set 1: 1 round
Lateral to Front Raises
Lateral to Front Raises
12 reps
Angel Arms
Angel Arms
12 reps
Reverse Fly
12 reps
Sit-Ups
Sit-Ups
12 reps

Set 2: 1 round
Lateral to Front Raises
Lateral to Front Raises
12 reps
Angel Arms
Angel Arms
12 reps
Reverse Fly
12 reps
Sit-Ups
Sit-Ups
12 reps

Set 3: 1 round
Lateral to Front Raises
Lateral to Front Raises
12 reps
Angel Arms
Angel Arms
12 reps
Reverse Fly
12 reps
Sit-Ups
Sit-Ups
12 reps

Set 4: 1 round
Lateral to Front Raises
Lateral to Front Raises
12 reps
Angel Arms
Angel Arms
12 reps
Reverse Fly
12 reps
Sit-Ups
Sit-Ups
12 reps
Pop Squats
Pop Squats
1 minute

Set 5: 1 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
10 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
10 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps

Set 6: 1 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
10 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
10 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps

Set 7: 1 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
10 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
10 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Burpees
Burpees
20 reps


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