Moderate
17 minutes
Target Areas: Shoulders, Chest, Legs
Equipment: Dumbbell, Stability Ball, Chair
 |
Added By Maureen O. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
To do this workout, please create an account or log in.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Chair, Dumbbell, Stability Ball, Barbell
