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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
15 minutes

Set 2: 3 rounds
Weights: Moderate
Knäböj
8 reps

Set 3: 3 rounds
Bänkpress
Bänkpress
8 reps

Set 4: 3 rounds
Raka marklyft
8 reps

Set 5: 3 rounds
Skivstångsrodd
8 reps


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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