Download on the App Store
Tags

Exercises

Set 1: 1 round

Set 2: 3 rounds
Marklyft
5 reps

Set 3: 3 rounds
Militärpress
8 reps

Set 4: 3 rounds
Frontböj
8 reps

Set 5: 3 rounds
Latsdrag
8 reps


Related Workouts

Pass A
19 minutes, Moderate
Run
21 mins 15 secs, Moderate
Legs
11 mins 48 secs, Moderate
Tuesday
11 mins 29 secs, Moderate
First
13 mins 15 secs, Beginner
Day A
51 mins 52 secs, Beginner

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories