Intense Workout

Workout B

Intense Duration 24 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell

Added By Denny N

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts

Description

Get plates ready and do warmup sets during transition periods

Exercises

Set 1: 1 round

5 minutes

Set 2: 3 rounds

Barbell Back Loaded Squats

Weights: Maximum

Barbell Back Loaded Squats

10 reps

1 minute

Set 3: 1 round

5 minutes

Set 4: 3 rounds

Weights: Maximum

10 reps

1 minute

Set 5: 1 round

5 minutes

Set 6: 1 round

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body