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Moderate Workout

Back & Chest

Moderate   11 minutes

Target Areas: Shoulders, Chest

Equipment: Dumbbell, Stability Ball

E B
 		    Added By E B
Back & Chest
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Bow And Arrow
Bow And Arrow
1 minute
Kneeling Rear Fly
Kneeling Rear Fly
1 minute
Pullovers on Ball
Pullovers on Ball
30 seconds
Transition
Transition
15 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Overhead Press
Overhead Press
30 seconds
Transition
Transition
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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