OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

💪✌️


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
30 seconds

Workout Discussion

27 Aug
It burns 120 cals ..but I don’t think this is true..too easy.
02 Mar
@Gianna L. Why would anybody be able to tell you that? Lol
26 Dec
im going to try
18 Dec
How many calories does this burn

Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Get Sexpack Fast!!!!!!!

Get Sexpack Fast!!!!!!!

Intense Ic_time_32x32 13 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories