Beginner Workout

Leg & Abs

Beginner Duration 9 minutes

Added By Alyssa <3

Exercises

Set 1: 3 rounds

10 Prisoner Squats

30 seconds

10 Sit Ups

30 seconds

10 Alternating Lunges

30 seconds

10 Crunches

30 seconds

10 Standing Calf Raises

30 seconds

10 Sit Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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