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Intense Workout

Third

Intense   27 minutes

Target Areas: Legs

Equipment: Pull Up Bar, Stability Ball, Bench

Michael Kranich
 		    Added By Michael Kranich
Third
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts Exercise Ball Workouts Bench Workouts

Exercises

Set 1: 1 round
Running
Running
6 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Tricep Push-Ups
Tricep Push-Ups
30 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 reps
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
30 reps
Rest
Rest
30 seconds
Burpees
Burpees
30 reps
Rest
Rest
1 minute

Set 3: 1 round
Bench Dips
Bench Dips
30 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 reps
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
30 reps
Rest
Rest
30 seconds
Burpees
Burpees
30 reps

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Workouts with the same Equipment

Full Body
Full Body
43 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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