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Moderate Workout

Step Class

Moderate   31 minutes

Target Areas: Lower Body

Equipment: Box or Step

Les Ariansen
 		    Added By Les Ariansen
Step Class
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Step Ups
Step Ups
30 mins 56 secs

Workout Discussion

07 Nov
Very good

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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