Intense Workout

Upper

Intense Duration 11 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Bench, Strength Machine, Rings

Added By Murray Awram

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts TRX / Ring Workouts

Description

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Exercises

Set 1: 1 round

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

10 reps

Weights: Heavy

10 reps

Set 2: 1 round

Weights: Heavy

Cable Lat Pull Down

10 reps

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

10 reps

Set 3: 1 round

Weights: Moderate

10 reps

❤️ Moderate (Zone 2)

8 minutes

Ring Inverted Rows

❤️ Vigorous (Zone 3)

Ring Inverted Rows

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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