Moderate Workout

Upper

Moderate Duration 23 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Pull Up Bar, Strength Machine, Rings, Dumbbells, Home Gym - Other

Added By Matt Johnston

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Strength Machine Workouts TRX / Ring Workouts Dumbbell Workouts Other Home Gym Equipment Workouts

Exercises

Set 1: 3 rounds

Barbell Incline Bench Press

Barbell Incline Bench Press

10 reps

10 reps

Seated Cable Row

12 reps

10 reps

20 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Tricep Extensions

Tricep Extensions

12 reps

Ring Reverse T Flyes

Ring Reverse T Flyes

10 reps

Barbell Shoulder Press

Barbell Shoulder Press

10 reps

1 minute

Set 2: 1 round

1 minute

Tricep Push-Ups

Tricep Push-Ups

Reps until failure

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Quickdraw Adjustable Dumbbells

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