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Moderate Workout

Good Start

Moderate   2 minutes

Target Areas: Upper Body

Equipment: Stability Ball, Wall, Pull Up Bar

Joen Christgaard
 		    Added By Joen Christgaard
Good Start
Tags
Home Gym Workouts Upper Body Workouts Exercise Ball Workouts Wall Workouts Pull Up Bar Workouts
Description

as many rounds as possible in 20 minutes

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
30 seconds
Handstand Push-ups
Handstand Push-ups
30 seconds
Pull-Ups
Pull-Ups
5 reps
L Pull-Ups
L Pull-Ups
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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