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Moderate Workout

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Moderate   3 minutes 30 seconds

Target Areas: Upper Body

Equipment: Pull Up Bar, Wall

Erick Rubiocx
 		    Added By Erick Rubiocx
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Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 1 round
Chin Ups
Chin Ups
15 reps
Push-Ups
Push-Ups
10 reps
Down Unders
Down Unders
10 reps
Wall Sit
Wall Sit
30 seconds
Plank
Plank
30 seconds
Hang
Hang
30 seconds
Hanging L Raises
Hanging L Raises
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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