Levantarse

Moderate Duration 9 minutes

Target Areas: Cuerpo Entero

Added By Rafael Olea

Exercises

Set 1: 1 round

Flexiones

5 reps

Descanso

10 seconds

❤️ Vigorous (Zone 3)

Burpees

5 reps

Descanso

10 seconds

Descanso

5 seconds

Set 2: 1 round

10 reps

10 seconds

6 reps

5 seconds

Set 3: 1 round

5 reps

10 seconds

7 reps

5 seconds

Set 4: 1 round

5 reps

10 seconds

8 reps

10 seconds

Set 5: 2 rounds

Abdominales bicicleta

1 minute

Descanso

10 seconds

Sentadillas de prisionero

1 minute

Descanso

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Levantarse

Exercises

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