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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
30 seconds
30 seconds
❤️ Moderate (Zone 2)
30 seconds

Set 2: 1 round
30 seconds
❤️ Moderate (Zone 2)
30 seconds
30 seconds
❤️ Moderate (Zone 2)
30 seconds
30 seconds

Set 3: 1 round
1 minute


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