Skimble
Download on the App Store
Intense Workout

Quick Burn

Intense   5 minutes

Target Areas: Lower Body

Equipment: Wall

Jamie Teo
 		    Added By Jamie Teo
Quick Burn
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

Don't have much time? Do this quick, but tiring 5 minute workout.

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Wall Sit
Wall Sit
1 minute

Related Workouts

Quick Workout
Quick Workout
11 minutes, Beginner
Easy Workout
Easy Workout
19 mins 50 secs, Moderate
Quick
Quick
4 mins 30 secs, Beginner
Tuesday
Tuesday
14 mins 53 secs, Beginner
Daily
Daily
24 mins 36 secs, Moderate
Personal
Personal
6 mins 10 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Flat Stomach Quickie♡

Flat Stomach Quickie♡

Intense 3 m 30 s  
Core  
Back Quickie

Back Quickie

Moderate 3 m 30 s  
Back  
Leg Quickie

Leg Quickie

Moderate 3 m 30 s  
Lower Body  
Night Time

Night Time

Beginner 5 min  
Legs  
Cardio Quickie

Cardio Quickie

Moderate 3 m 30 s  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free