Moderate Workout

Walking Lunges

Moderate Duration 60 seconds

Target Areas: Lower Body

Equipment: No Equipment

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

Step forward into a lunge with both knees to 90 degree angles. Step your feet together by bringing your back foot to your front foot. Keep your body upright while alternating legs.

Exercises

Set 1: 1 round

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

Walking Lunges

1 minute

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Weighted Walking Lunges

Weighted Walking Lunges

3 mins 55 secs, Moderate

4 mins 50 secs, Beginner

4 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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