OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
1 minute


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Walking Lunges

Walking Lunges

Moderate Ic_time_32x32 60 secs  
Lower Body  
Alternating Side Planks

Alternating Side Planks

Moderate Ic_time_32x32 60 secs  
Shoulders  
Cross Knees to Elbows

Cross Knees to Elbows

Moderate Ic_time_32x32 60 secs  
Core  
Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Moderate Ic_time_32x32 60 secs  
Legs  
The Quad Squad

The Quad Squad

Intense Ic_time_32x32 16 mins  
Lower Body  
Wall Breakthrough

Wall Breakthrough

Casual Ic_time_32x32 6 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories