Barbara

Intense Duration 30 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Montel Williamson

Metabolic conditioning, Muscular endurance

Exercises

Set 1: 1 round

20 reps

30 reps

40 reps

50 reps

Set 2: 1 round

20 reps

30 reps

40 reps

50 reps

Set 3: 1 round

20 reps

30 reps

40 reps

50 reps

Set 4: 1 round

20 reps

30 reps

40 reps

50 reps

Set 5: 1 round

20 reps

30 reps

40 reps

50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Barbara

Metabolic conditioning, Muscular endurance

Exercises

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