Moderate
20 minutes
Target Areas: Full Body
Equipment: Cardio Machine
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Added By Keicia Cornwall |
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbell, Bench
