Intense Workout

Chest

Intense Duration 6 minutes

Target Areas: Arms, Chest

Equipment: Strength Machine, Dumbbell, Stability Ball, Barbell, Wall

Added By Chantal Van Der Walt

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 1 round

Cable Crossovers

1 minute

Diamond Push Ups

Diamond Push Ups

12 reps

15 reps

Stability Ball Chest Press

Stability Ball Chest Press

15 reps

Push-Up and Rotation

Push-Up and Rotation

15 reps

Isometric Bicep Curls

Isometric Bicep Curls

15 reps

Barbell Bicep Curls

Barbell Bicep Curls

15 reps

Feet on Wall Push-Ups

Feet on Wall Push-Ups

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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