Intense Workout

Correr

Intense Duration 2 h 1 m

Target Areas: Piernas

Added By Kevin Montalvo

Tags

Description

A tope

Exercises

Set 1: 1 round

Caminata de calentamiento

❤️ Vigorous (Zone 3)

Caminata de calentamiento

5 minutes

Estiramientos de piernas de pie

Estiramientos de piernas de pie

3 minutes

❤️ Moderate (Zone 2)

1 hr 30 mins

5 minutes

Sentadillas de tijera

Sentadillas de tijera

50 reps

30 reps

50 reps

2 minutes

Trote de enfriamiento

❤️ Vigorous (Zone 3)

Trote de enfriamiento

10 minutes

Related Workouts

1 hr 1 min,

1 hr 16 mins, Intense

57 minutes, Moderate

6 minutes, Intense

1 hr 2 mins, Beginner

50 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

GAP

Intense

7 min

Núcleo

Martes

9 min

Cuerpo Entero

Jueves

Moderate

5 min

Inferior del cuerpo

Rutina Abdomen Intenso

Moderate

23 min

Núcleo

Pelota de estabilidad

Perfeccionar

Moderate

8 min

Cuerpo Entero

Estiramiento

Moderate

27 min

Cuerpo Entero

Colchoneta de ejercicio, Pared, Silla

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body